Free Change

Here’s a few interesting questions:  What if a simple exercise that took 2 minutes twice a day and involved no physical exertion would increase your self-confidence, reduce stress and make you physically healthier?  Would you be curious?  Would you be willing to commit to the exercise for 30 days?  Would you be willing to take a chance that two hours of your time could change your life?

Or – would you question if the exercise is science based or just another self help feel good exercise?  Would a part of you think that without dealing with the core issue change can’t occur?  Maybe there’s a part of you that wishes it was true but fear being disappointed again? 

Here’s the facts:

The exercise does exist.

It’s research based.

It does work.

Now for the good news: 

The instructions are free. 

The instructions take less than a minute to read.

There’s nothing to buy, no salesman will call.

Here’s the bad news:

You have to email [email protected] with “exercise” in the subject line to receive the instructions. 

For those wondering what I get out of this it’s simple.  I want to learn more about what my readers would like to know  about.  Occasional offers like this will provide me with some insight into your interests.  Any information I receive helps guide the topics and ideas discussed here. 

John